Mental Health App

Here is an app you can download and use daily to meet your specific mental and emotional health goals and find all sorts of exercises and information.

Feel free to share your progress with me during our sessions.

https://apps.apple.com/us/app/koa-foundations-wellbeing/id1485424497

Or

Virtual Hope Box is another app that can be used for setting up personal goals, gaining new coping skills, and using many different strategies to manage stress and engage in relaxation exercises.