Amy GallimoreOct 25, 20211 min readHere is a short and helpful video on Tapping that can help you releive your anxiety. https://youtu.be/02bN4JFx10Y
Dealing with automatic negative thoughts (ANTS)Our thoughts create our experience. They are very powerful and yet we probably didn't learn this growing up. If we can use this knowledge and begin to notice the talk going on in one's head, you may d