Here is a short and helpful video on Tapping that can help you releive your anxiety. Amy GallimoreOct 25, 20211 min readhttps://youtu.be/02bN4JFx10Y
Article on Anxiety and Panic- by Mark Tyrrell Notice his book in the article that can be received for free by signing up for his newsletter (Note: not sure forhow long, see his website for more info)
Mental Health AppHere is an app you can download and use daily to meet your specific mental and emotional health goals and find all sorts of exercises and information. Feel free to share your progress with me during o
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