Amy GallimoreSep 15, 20233 minDealing with automatic negative thoughts (ANTS)Our thoughts create our experience. They are very powerful and yet we probably didn't learn this growing up. If we can use this knowledge...
Amy GallimoreOct 25, 20211 minHere is a short and helpful video on Tapping that can help you releive your anxiety. https://youtu.be/02bN4JFx10Y