My book Penny and His Thoughts is now available for purchase! Check it out!! Tell your friends, teachers, parents raising young (or older) kids. This is a fictional book with a very truthful message. And there is a special tribute to the US penny too! https://a.co/d/07dDktVA

Here is an app you can download and use daily to meet your specific mental and emotional health goals and find all sorts of exercises and information. Feel free to share your progress with me during our sessions. https://apps.apple.com/us/app/koa-foundations-wellbeing/id1485424497 Or Virtual Hope Box is another app that can be used for setting up personal goals, gaining new coping skills, and using many different strategies to manage stress and engage in relaxation exercises.

https://youtu.be/02bN4JFx10Y